Mindfulness and Resilience Training
Our mission is for healthcare professionals, corporate teams and community members to learn mindfulness and resilience skills that will help support them during these uncertain times and beyond. Our workshops, courses, and trainings are designed to teach mindfulness practices that can be used immediately in your daily work or personal life to:
- Decrease stress and anxiety
- Prevent burnout
- Build resilience
- Develop wellbeing
- Increase joy and compassion
- Support mindfulness in daily life
Who is Mindfulness and Resilience Training for?
Health Care Professionals
After an assessment of your medical center’s mission and goals, a program is created to meet your needs. Customized workshops, training sessions, and our proven 4-hour workshop for healthcare professionals, designed to reduce burnout while increasing mindfulness.
Corporate Teams
After an assessment of your companies mission and goals, a program is created to meet your needs. The mindfulness presentation, workshop or course will be presented in accessible format. Mindfulness practices are proven to increase creativity and joy and decrease stress and anxiety.
Individuals
Mindfulness practices build resilience that helps support us in both our work and personal lives during these uncertain times and beyond. In lieu of fee, please donate to favorite charity.
Our Clients Include
Professional Medical and Nursing Associations
ACCESS Nursing Symposium
Alliance or Perinatal Bereavement and Palliative Care Facilitators
American Nursing Association Conference
American Nursing Credentialing Center National MAGNET Conference
Hospice and Palliative Care Nurses Association Retreat
Rush Research Forum
Society of Critical Care Medicine Retreat and National Summit Participant
University of Chicago Nursing Research Forum
Academic Medical Centers
Northwestern University
Rush University Medical Center
Stroger Hospital of Cook County
Tucson Medical Center
University of Chicago
University of Illinois
Corporations and Organizations
Blue Plate
Chicago Mindful Psychotherapy
Gobel Group
Jewish Children and Family Services
Journey Care Hospice
Namaskar Yoga
Orbit Media Studios
Road Home Program
Windy City Strength and Conditioning